fear of learning to drive

Fear of Learning to Drive: Causes, Symptoms and How to Overcome It - Defeating PhobiaUnderstanding your driving fears and phobias are part of our daily life. In fact, it is estimated that you will experience a specific phobia, such as a leading phobia. Although it might seem logical to link the fear of driving to a car accident, there are other reasons that may feel fear and anxiety when entering a car. The fear of driving a car, also known as amaxobia, eightophobia, motophobia or hamaxobia, is a type of which results in a persistent and intense fear of driving or riding in a vehicle. According to Paul Greene, PhD, psychologist and director of the , a phobia conductor is characterized by a significant discomfort in the driving perspective, as well as fear-based efforts to avoid driving. Some people experience discomfort or fear while they are passengers in a car, while others are afraid to drive in specific situations, such as driving over a bridge, through a tunnel, at night, at high speeds, changing lanes or fusing. Regardless of the driving scenario, Brian Wind, PhD, a clinical psychologist in , says more often, people are afraid to drive because they fear something negative happens. In addition, this intense fear is often more significant and debilitating than fear or concern caused by general stress or anxiety. When not treated, this fear can interrupt daily routines and contribute to other long-term health conditions. While the anguish or fear of driving occurs for a variety of reasons, Greene says that one of the most common causes is the fear of having one. "Sometimes, people have a panic attack when they drive and then they have a significant fear that that will happen again. This leads some people to stop driving completely," he said. According to Wind, some other causes include: The most common symptom of a driving phobia, says Greene, includes a signal of distress or avoidance around driving. In addition, you may feel or experience any of the following symptoms, which are often similar to general anxiety symptoms: As , phobia driving often requires treatment of a psychologist, psychiatrist or trained therapist in this area. A mental health provider can help you develop a treatment plan that may include psychotherapy, medications or support groups. Finding Help Are you not sure where to start? Here are some links to help you locate a therapist in your area that can treat phobias: Are you not sure where to start? Here are some links to help you locate a therapist in your area that may treat phobias: You may want to search for a consultation with an experienced mental health provider in the treatment of phobias and anxiety. If your concern is to have a panic attack when driving, Greene says you find a provider who has experience in treating panic disorder. A therapist will recommend a variety of treatment options for a driving phobia, which may include psychotherapy, medications, support groups or a combination of all three. Psychotherapy is often the first line of defense for severe or phobia driving anxiety. Several forms may treat phobias, but some are recommended more than others. According to Wind, exposure therapy is one of the most effective ways to treat driving fear. Encourages people to feel comfortable with driving and to be safer not to lose control of the car. The goal of exposure therapy is to help you face your driving-related fears, whether it's like the driver or passenger. A little boy found that the exposure of virtual reality by fear of driving can decrease anxiety. After evaluating the eight topics (all had phobia as their only diagnosis), the researchers concluded that virtual reality exposure therapy can play a useful role in managing phobias. Other modalities, such as individual therapy and psychoeducational therapy, can also complement exposure therapy to help you learn how to handle your fears. Your therapist can also recommend, which helps you identify distorted thinking and its role in creating fear and other problems. During with a therapist, you will learn new ways to cope with the fear of driving. The general objective is to eliminate panic, anxiety and negative thinking so that you feel safe to drive or as a passenger in a car. Behavioral treatment can help you manage a phobia. "The treatment often involves exercises called 'exposures' that involve gradually becoming more comfortable with situations associated with phobia," he explained. Typically, these are driving scenarios or physical sensations experienced when driving. Since treatment is often effective, it is important to seek help immediately. Not only a phobia that leads limits its daily activities, but living with a specific phobia could also increase your risk of developing certain health conditions, such as heart, respiratory, heart, and vascular diseases, according to one . To mitigate this risk, researchers suggest that therapy is a way of managing your phobia. A phobia conductor, like other specific phobias, can interfere with your daily routine and affect your quality of life. Good news: It is possible to learn how to be comfortable with driving. If you notice anxiety, fear or panic while driving or as a passenger in a car, make an appointment with your doctor or mental health provider who has experience in diagnosing and treating phobias. Last medical review on September 30, 2020 Read this next series of words

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