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The TB12 method: How to achieve a life of sustained peak performance Kindle Edition {"esAjaxComplete_B001K8LKCI": "0","esAjaxInProgress_B001K8LKCI": "0"} Tom Brady (Author) › Find all the books, read about the author, and more. See the author Are you the author? /* * Fixed for UDP-1061. Average customer reviews has a small extra line in the hover * https://omni-grok.amazon.com/xref/src/appgroup/websiteTemplates/retail/SoftlinesDetailPageAssets/udp-intl-lock/src/legacy.css?indexName=WebsiteTemplates#40 */ .noUnderline to:hover { text-decortion: none; ! P.when ('A', 'ready') A.declarative('acrLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ Yes (ventana.ue) { uecount("acrLinkClickCount", (ue.count("acrLinkClickCount") TENTED 0) + 1); ! }); }); P.cuando('A', 'cf.') execution(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ Yes (ventana.ue) { uecount("acrStarsLinkConPopoverClickCount", (ue.count("acrStarsLinkConPopoverClickCount") Quiet 0) + 1); ! }); }); Price New since Used from Kindle "Please retry" $12.92 - - "Please retry" $0.00 "Please retry" "Please retry" "Please retry" The New York Times Bestseller #1 for the 7th Super Bowl Champion The first book of Tampa Bay Buccaneers and the former quarterback of New England Patriots Tom Brady, the 7th Super Bowl champion who is still reaching unimaginable heights of excellence in her forty years, a beautifully illustrated and deeply practical "the Bible of death" that reveals Brady's revolutionary approach to the sustained performance of all kinds. 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Our product selections are tested by editors, approved by experts. We can win a commission through links on our site. This is what Tom Brady eats every day, and the day of the gameThe food that feeds the legend. At 43, the race is still strong. And what's interesting about your ongoing domain in it is that, unlike other elite athletes, Brady is transparent about how he maintains his high performance level. It is almost as if by divulging their secrets to health, fitness and diet, their opponents are dared to try to equal their level. The ancient Patriots of New England, now the quarterback of Tampa Bay Buccaneers has previously detailed their diet in their 2017 book, The TB12 Method. Their approach to eating is what some people (well, most) would call strict. This is how he explained his diet, in a comprehensive summary, within that book." The regime I follow is a mixture of Eastern and Western philosophies," Brady wrote. "Some of these principles have existed for thousands of years. My nutritional regime may seem restrictive to some people, but it feels unnatural to eat otherwise. "Many people have conditioned their bodies to a nutritional regiment composed of a lot of white or pale foods, fries, white bread, chicken nuggets, which do not exist in nature." Except that Brady, in an exclusive interview with Men's Health, explained that his diet is not as strict as it seems. "Unfamiliar" to some perhaps, but definitely not restrictive to the point where it can have nothing. So what's Tom Brady's diet? Lots of fruit, lots of recovery fluids, and the right amount of pizza. Tom Brady consumes an amazing amount of liquid. After getting out of bed at 6 a.m., the first thing Brady gets is a 20 ounce glass of water infused with electrolytes. Then you take a , which normally contains in blueberries, bananas, nuts and seeds. Pretty normal. During your 8 a.m. training, drink more water with electrolyte infusion, followed by a post-worker. Brady highlights the importance of hydration and beverages anywhere between 12 a — which is probably enough to fill the fish tank you always wanted as a child. However, Brady trains much more than the average human being, so the 25 glasses of water make sense. Tom Brady used to be very strict with the food he eats. In his 2017 book, Brady explained that he was focused on eating "alkalitic" foods, or foods intended to decrease inflammation in his body. For lunch, Brady would eat fish and vegetables, and his personal chef revealed that. However, Brady says that now you get some breathing space when it comes to your diet. "I have a friend who gets scared if it's not the most organic this or that, and I'm like, "That stress will hurt much more than eating that chip is," he explained. That said, Brady favors the routine: berry and banana shakes before training; avocado and breakfast eggs; salads with nuts and fish for lunch; hummus, guacamole or walnut mixed for snacks; and roasted vegetables and chicken for dinner. And in his , Brady revealed a fridge full of fruits such as grapes, blueberries, apples, pears, bananas and vegetables such as cucumbers, curly cabbage and spinach. He likes to add TB12 electrolytes to his water, and is a fan of recovery fluids. The days of play, their meals are simple: a smoothie and a butter sandwich of almond and jelly. Tom Brady is not afraid to cheat. Brady doesn't care about it, but if he does, it's worth it. "If I'm anxious to bacon, I have one piece. Just like pizza. You should never restrict what you really want. We are human, here for a life," said the quarterback to Men's Health. "What's changed as I've aged now is if I want pizza, I want the best pizza. Not like a slice that tastes like shit and then I wonder, "Why am I eating shit pizza?"Do you want to know Brady's specific cheating food? Chocolate, of course, specifically. Check our male health clothing line

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